Hay There Sneezy! – What to do about hayfever

Suffering with hay fever or pained with blocked up sinuses? What do you normally do to get through it? Here are my top tips in combating this health issue, which millions have to put up with every year! Diet Stuff | Support your immune system with healthy fruits/dark...

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Mini Energy Balls -tasty, healthy little treats!!

With no added sugar, lots of fibre, protein & healthy fats these really are healthy treats to keep in the fridge or pop in your lunch box. Ingredients (makes approx 36 at 10g or less if bigger!): 200g Dried Pitted Dates (roughly chopped) 100g Ground Almonds 40g Raw...

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Spicy Bean Burgers with Kale

A really simple recipe that is tasty, healthy & vegan. Served with fabulous kale or spinach (steamed with a chopped chilli, crushed garlic clove & good olive oil added afterwards, this will get the taste buds zingy. For families or personal preference, adapt the...

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Turmeric – The fabulous golden spice (What, why & how?)

HANDS ON FOOD WORKSHOP Turmeric is such a wonderful golden coloured spice, with lots of health benefits. Come along & find out more of this foodie wonder, what it looks like (not just a yellow powder), how to prepare it & what to do with it. A Power Smoothie, a Tangy...

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Health & Detox Booster Group

Decided to do a Detox in January? Maybe a New Year's Resolution giving up wine, coffee or late nights? Plan to drink more water & eat more veg? Intending to get more exercise & join a class or gym? You don't have to do it alone! Want some moral support? Come along to...

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Ginger Spiced Cookies – the smell of Christmas?!

These fill the house with fabulous Christmas baking smells but are so easy to make. Gluten & dairy free. Makes 10-12. Ingredients: 50g Coconut oil (melted but cool) 35g coconut sugar or good quality brown muscovado 2tbs molasses or black treacle 1 egg 1tsp vanilla...

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Pumpkin Risotto (not just for Halloween!)

Combining the nutrient dense pumpkin (or butternut squash) with leftovers or pre-cooked ingredients makes for a very quick & tasty meal. You will need (to serve 2) : 2 sticks Celery (chopped) 1 small Onion (chopped) 1/2 Red or Green Pepper (Deseeded & Sliced) 1 clove...

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Pumpkin Pancakes (Makes 8)

Use up all that pumpkin in this quick & tasty, healthy dish for all the family 1 cup Cooked Pumpkin Puree** ½ cup Ground Almonds ½ tsp Baking Powder ½ tsp Mixed Spice ¼ tsp Ground Cinnamon ¼ cup Plain Flour Pinch Salt 1 Large Egg Mix all the ingredients, except the...

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Eating The Rainbow – Princely Purple!

Include foods from all the colours of the rainbow & you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the mnemonic “Richard Of York Gave Battle In Vain”? Here are some really simple ideas to boost your 7-a-day...

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Cauliflower ‘Bread’

This is so easy, using the humble cauliflower as it's main ingredient. Grain, gluten & yeast free. Healthy, high fibre, veggie-containing 'Bread' to serve with your avocado, soup, scrambled/poached eggs, sardines, peanut butter, pâté? I have even split it & used it as...

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Tasty!!! – Thai Spiced Butternut Squash Soup

Want a really easy, tasty, healthy soup, which you could serve to family, friends and happily adapt to your own taste? This is for you! The Ingredients | To make 500ml (4 servings) but it never matters if you have more! Remember it this is not a chemistry lesson so if...

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Super Berry Muffins

Yes, these are gluten, sugar & dairy free but with all the goodness of fresh berries! Choose delicious blueberries, raspberries, small strawberries or blackberries (hedgerow bounty) to make your own flavour or mix 'em up. Ingredients 100g       Plain Gluten Free Flour...

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Apricot (or Date) & Almond Cake

This delicious Apricot & Almond Cake recipe can be made dairy free & gluten free too! Ingredients 150g Dairy Free Spread or butter, melted 150g Dried apricots (soaked overnight & drained) or moist Dates 300g Eating apples, cored & roughly chopped (approx 3) 75g Flour...

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