Hay There Sneezy! – What to do about hayfever

Hay There Sneezy! – What to do about hayfever

Suffering with hay fever or pained with blocked up sinuses? What do you normally do to get through it? Here are my top tips in combating this health issue, which millions have to put up with every year! Diet Stuff | Support your immune system with healthy fruits/dark...
Mini Energy Balls -tasty, healthy little treats!!

Mini Energy Balls -tasty, healthy little treats!!

With no added sugar, lots of fibre, protein & healthy fats these really are healthy treats to keep in the fridge or pop in your lunch box. Ingredients (makes approx 36 at 10g or less if bigger!): 200g Dried Pitted Dates (roughly chopped) 100g Ground Almonds 40g...
Magnesium – The Magic Mineral!

Magnesium – The Magic Mineral!

Why is Magnesium so important? Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body. By increasing intake of this mineral, within food or as a supplement, it is possible to make a real difference to your health...
Love Your Heart for Valentine’s Day?

Love Your Heart for Valentine’s Day?

With Valentine’s Day coming up, we focus on affairs of the heart, our vital organ, pumping our blood 24 hours a day, 7 days a week, 365 days a year, non-stop! This is your engine, inside your very own high performance vehicle of your body. It needs to be looked...
Spicy Bean Burgers with Kale

Spicy Bean Burgers with Kale

A really simple recipe that is tasty, healthy & vegan. Served with fabulous kale or spinach (steamed with a chopped chilli, crushed garlic clove & good olive oil added afterwards, this will get the taste buds zingy. For families or personal preference, adapt...
Health & Detox Booster Group

Health & Detox Booster Group

Decided to do a Detox in January? Maybe a New Year’s Resolution giving up wine, coffee or late nights? Plan to drink more water & eat more veg? Intending to get more exercise & join a class or gym? You don’t have to do it alone! Want some moral...