Yum Yums

Yum Yums

Dark, indulgent little treats, named after the reaction I get from everyone trying them out! (Dairy, gluten,grain & processed sugar free & probiotic) Makes approx 70 x 10g pieces Ingredients: 200g Medjool Dates (weighed pitted) 300g Ground Almonds 150g Cocoa...
Hay There Sneezy! – What to do about hayfever

Hay There Sneezy! – What to do about hayfever

Suffering with hay fever or pained with blocked up sinuses? What do you normally do to get through it? Here are my top tips in combating this health issue, which millions have to put up with every year! Diet Stuff | Support your immune system with healthy fruits/dark...
Mini Energy Balls -tasty, healthy little treats!!

Mini Energy Balls -tasty, healthy little treats!!

With no added sugar, lots of fibre, protein & healthy fats these really are healthy treats to keep in the fridge or pop in your lunch box. Ingredients (makes approx 36 at 10g or less if bigger!): 200g Dried Pitted Dates (roughly chopped) 100g Ground Almonds 40g...
Magnesium – The Magic Mineral!

Magnesium – The Magic Mineral!

Why is Magnesium so important? Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body. By increasing intake of this mineral, within food or as a supplement, it is possible to make a real difference to your health...