Sue McFarlane | Nutrition, Massage & Complementary Therapist

Since 2002 I have been helping others achieve improved health & vitality, through nutrition & lifestyle changes as well as other supportive, complementary therapies.

I have a degree in Biochemistry but trained professionally in Nutritional Medicine, Massage, Hopi Ear Candles & Master Level Usui Reiki Therapies.

Continual research and training ensures that I keep up to date with developments in all my fields of complementary health and therapies.

How does Natural Therapies For You differ from other therapy centres?

Breakfast Granola

Vegan - Gluten, dairy, fruit & Refined Sugar Free Ingredients: 180g   Gluten Free Oats 40-50g Mixed Nuts, chopped (such as almonds, hazelnuts, walnuts, Brazil, pecans) 30g     Maple, rice, date or coconut syrup (runny honey = not vgean) 45g      Good Oil (rapeseed...

Yum Yums

Dark, indulgent little treats, named after the reaction I get from everyone trying them out! (Dairy, gluten,grain & processed sugar free & probiotic) Makes approx 70 x 10g pieces Ingredients: 200g Medjool Dates (weighed pitted) 300g Ground Almonds 150g Cocoa...

Hay There Sneezy! – What to do about hayfever

Suffering with hay fever or pained with blocked up sinuses? What do you normally do to get through it? Here are my top tips in combating this health issue, which millions have to put up with every year! Diet Stuff | Support your immune system with healthy fruits/dark...

Fabulous Summertime Dessert (Serves 6-8) – a real showstopper!

Vegan, no refined sugars, grain/gluten free Ingredients 200g Dates (pitted) 120g Walnuts 200g Raw Cashews (soaked overnight in fresh, filtered water, strained) 240g Natural Coconut Yoghurt (I used CoYo or can use Soya or cow's milk if not vegan) 80g Coconut Oil...

Mini Energy Balls -tasty, healthy little treats!!

With no added sugar, lots of fibre, protein & healthy fats these really are healthy treats to keep in the fridge or pop in your lunch box. Ingredients (makes approx 36 at 10g or less if bigger!): 200g Dried Pitted Dates (roughly chopped) 100g Ground Almonds 40g...

Magnesium – The Magic Mineral!

Why is Magnesium so important? Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body. By increasing intake of this mineral, within food or as a supplement, it is possible to make a real difference to your health...

Vitamin D – The Sunshine Vitamin but Not Just for Bones – Presentation

So, you know Vitamin D is good for your bones & teeth, right? Well, it is an amazing vitamin for supporting health of bones & teeth but it's got lots of other health benefits too! Why might Veggies, Vegans or lots of others, perhaps even you, be at risk of...

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Love Your Heart for Valentine’s Day?

With Valentine's Day coming up, we focus on affairs of the heart, our vital organ, pumping our blood 24 hours a day, 7 days a week, 365 days a year, non-stop! This is your engine, inside your very own high performance vehicle of your body. It needs to be looked after,...

Spicy Bean Burgers with Kale

A really simple recipe that is tasty, healthy & vegan. Served with fabulous kale or spinach (steamed with a chopped chilli, crushed garlic clove & good olive oil added afterwards, this will get the taste buds zingy. For families or personal preference, adapt...

Natural Therapies For You

Sue McFarlane DNMed, mEMBODY, CNHC Registered

Complementary Therapist

Newark & Bingham, Nottinghamshire.

Get in touch

07766 592025

With thanks to D & A Nicholl for photo assistance & Element One Photography for Biog portrait photo.