Pumpkin Risotto (not just for Halloween!)

Combining the nutrient dense pumpkin (or butternut squash) with leftovers or pre-cooked ingredients makes for a very quick & tasty meal. You will need (to serve 2) : 2 sticks Celery (chopped) 1 small Onion (chopped) 1/2 Red or Green Pepper (Deseeded & Sliced)...

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Pumpkin Pancakes (Makes 8)

Use up all that pumpkin in this quick & tasty, healthy dish for all the family 1 cup Cooked Pumpkin Puree** ½ cup Ground Almonds ½ tsp Baking Powder ½ tsp Mixed Spice ¼ tsp Ground Cinnamon ¼ cup Plain Flour Pinch Salt 1 Large Egg Mix all the ingredients, except...

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Eating The Rainbow – Princely Purple!

Include foods from all the colours of the rainbow & you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the mnemonic “Richard Of York Gave Battle In Vain”? Here are some really simple ideas to boost your 7-a-day...

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Cauliflower ‘Bread’

This is so easy, using the humble cauliflower as it's main ingredient. Grain, gluten & yeast free. Healthy, high fibre, veggie-containing 'Bread' to serve with your avocado, soup, scrambled/poached eggs, sardines, peanut butter, pâté? I have even split it &...

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Tasty!!! – Thai Spiced Butternut Squash Soup

Want a really easy, tasty, healthy soup, which you could serve to family, friends and happily adapt to your own taste? This is for you! The Ingredients | To make 500ml (4 servings) but it never matters if you have more! Remember it this is not a chemistry lesson so if...

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Super Berry Muffins

Yes, these are gluten, sugar & dairy free but with all the goodness of fresh berries! Choose delicious blueberries, raspberries, small strawberries or blackberries (hedgerow bounty) to make your own flavour or mix 'em up. Ingredients 100g       Plain Gluten Free...

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Apricot (or Date) & Almond Cake

This delicious Apricot & Almond Cake recipe can be made dairy free & gluten free too! Ingredients 150g Dairy Free Spread or butter, melted 150g Dried apricots (soaked overnight & drained) or moist Dates 300g Eating apples, cored & roughly chopped...

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