Health & Detox Booster Group

Health & Detox Booster Group

Decided to do a Detox in January? Maybe a New Year’s Resolution giving up wine, coffee or late nights? Plan to drink more water & eat more veg? Intending to get more exercise & join a class or gym? You don’t have to do it alone! Want some moral...
Ginger Spiced Cookies – the smell of Christmas?!

Ginger Spiced Cookies – the smell of Christmas?!

These fill the house with fabulous Christmas baking smells but are so easy to make. Gluten & dairy free. Makes 10-12. Ingredients: 50g Coconut oil (melted but cool) 35g coconut sugar or good quality brown muscovado 2tbs molasses or black treacle 1 egg 1tsp vanilla...
Reiki 1st Degree – Training

Reiki 1st Degree – Training

Would you like to support your own health & well-being in a gentle but non-invasive way? Would you like to learn how to support your family, pets & other living things with Universal healing energy? On this Level 1 course, you will learn the techniques of the...
Just Nuts About Nuts!!

Just Nuts About Nuts!!

What are some of the specific benefits for particular nut varieties seen in the UK around Christmas time and some ideas for using them in your diet? Almonds | Due to the content of healthy oils, almonds have been shown to be beneficial in supporting healthy blood...
Pumpkin Risotto (not just for Halloween!)

Pumpkin Risotto (not just for Halloween!)

Combining the nutrient dense pumpkin (or butternut squash) with leftovers or pre-cooked ingredients makes for a very quick & tasty meal. You will need (to serve 2) : 2 sticks Celery (chopped) 1 small Onion (chopped) 1/2 Red or Green Pepper (Deseeded & Sliced)...
Pumpkin Pancakes (Makes 8)

Pumpkin Pancakes (Makes 8)

Use up all that pumpkin in this quick & tasty, healthy dish for all the family 1 cup Cooked Pumpkin Puree** ½ cup Ground Almonds ½ tsp Baking Powder ½ tsp Mixed Spice ¼ tsp Ground Cinnamon ¼ cup Plain Flour Pinch Salt 1 Large Egg Mix all the ingredients, except...
Need Some Relax & Refresh Time?

Need Some Relax & Refresh Time?

Work in or around Newark? Are you stressed out? Worried or anxious? Lots of meetings? No time to have a real break? Feeling tied to your desk & phone? Worn down by work & life? No time for you to even breathe? Come & find calm & a clearer mind, on site...