Pumpkin Risotto (not just for Halloween!)

Pumpkin Risotto (not just for Halloween!)

Combining the nutrient dense pumpkin (or butternut squash) with leftovers or pre-cooked ingredients makes for a very quick & tasty meal. You will need (to serve 2) : 2 sticks Celery (chopped) 1 small Onion (chopped) 1/2 Red or Green Pepper (Deseeded &...
Pumpkin Pancakes (Makes 8)

Pumpkin Pancakes (Makes 8)

Use up all that pumpkin in this quick & tasty, healthy dish for all the family 1 cup Cooked Pumpkin Puree** ½ cup Ground Almonds ½ tsp Baking Powder ½ tsp Mixed Spice ¼ tsp Ground Cinnamon ¼ cup Plain Flour Pinch Salt 1 Large Egg Mix all the ingredients, except...
Need Some Relax & Refresh Time?

Need Some Relax & Refresh Time?

Work in or around Newark? Are you stressed out? Worried or anxious? Lots of meetings? No time to have a real break? Feeling tied to your desk & phone? Worn down by work & life? No time for you to even breathe? Come & find calm & a clearer mind, on...
Non-Starch Poly-Whats-its!! or Roughage

Non-Starch Poly-Whats-its!! or Roughage

Worried about health issues such as heart disease, bowel disorders & cancers, Type 2 diabetes, bad cholesterol, gallstones, piles, diarrhoea or even, constipation? Feed your gut and friendly digestive bacteria with a good level and range of varying vegetable...
Did you catch enough sunshine this Summer?

Did you catch enough sunshine this Summer?

Vitamin D is known as the Sunshine vitamin but how much sunshine or natural daylight has your skin been exposed to this Summer? If you have not ventured outdoors much, have covered up a lot or even slapped on the sunscreen as advised, then the likliehood is that you...
Eating the Rainbow – Yes to Yellow!

Eating the Rainbow – Yes to Yellow!

By including foods which are the colours of the rainbow, you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the pnemonic “Richard Of York Gave Battle In Vain”? Here are some more, really easy & simple ideas to...
Reiki Taster Sessions

Reiki Taster Sessions

Receive the Universal Healing Energy of Reiki Feeling stressed? Would you like to feel calmer & relaxed? Exhausted? Do you wish you had more energy? Then, come & find out how Reiki could help you. FREE taster sessions to the first 3 to book in. If you have...
Milk & Water Kefir Workshop

Milk & Water Kefir Workshop

Come & learn how to make the cultured foods that are known as kefir. Heard about kefir but no idea what it is? Want to boost your digestion or tackle bloating? Want to have increased energy? Well, you could by eating more cultured or probiotic-rich foods. Find...
Eating The Rainbow – Princely Purple!

Eating The Rainbow – Princely Purple!

Include foods from all the colours of the rainbow & you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the mnemonic “Richard Of York Gave Battle In Vain”? Here are some really simple ideas to boost your...