Eating The Rainbow – Princely Purple!

Eating The Rainbow – Princely Purple!

Include foods from all the colours of the rainbow & you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the mnemonic “Richard Of York Gave Battle In Vain”? Here are some really simple ideas to boost your 7-a-day...
Cauliflower ‘Bread’

Cauliflower ‘Bread’

This is so easy, using the humble cauliflower as it’s main ingredient. Grain, gluten & yeast free. Healthy, high fibre, veggie-containing ‘Bread’ to serve with your avocado, soup, scrambled/poached eggs, sardines, peanut butter, pâté? I have even...
Tasty!!! – Thai Spiced Butternut Squash Soup

Tasty!!! – Thai Spiced Butternut Squash Soup

Want a really easy, tasty, healthy soup, which you could serve to family, friends and happily adapt to your own taste? This is for you! The Ingredients | To make 500ml (4 servings) but it never matters if you have more! Remember it this is not a chemistry lesson so if...
Eating the Rainbow – Win With White!

Eating the Rainbow – Win With White!

By including foods which are the colours of the rainbow, you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the mnemonic “Richard Of York Gave Battle In Vane”? Here are some more, really easy & simple ideas to...
Super Berry Muffins

Super Berry Muffins

Yes, these are gluten, sugar & dairy free but with all the goodness of fresh berries! Choose delicious blueberries, raspberries, small strawberries or blackberries (hedgerow bounty) to make your own flavour or mix ’em up. Ingredients 100g       Plain Gluten...
Fermented Vegetables Workshop

Fermented Vegetables Workshop

Hands-on Food Workshop Come along to my fabulous fermented foods workshop & learn how to make sauerkraut & kimchi (vegan) and take some home to enjoy. Find out more of the origins & health benefits of fermented foods Taste vegan sauerkraut & kimchi...
Eating the Rainbow – Go For Green!

Eating the Rainbow – Go For Green!

By including foods which are the colours of the rainbow, you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the pnemonic “Richard Of York Gave Battle In Vane”? Here are some more, really easy & simple ideas to...
Happy Stay-Cation

Happy Stay-Cation

On a Stay-cation this year? So many great opportunities are available for you & yours to truly enjoy your holidays together. Here are some really easy and cheap to-do ideas. Get out of the kitchen | The whole family can help prepare food so you are not stuck in...
Eating the Rainbow – Oh for Orange!

Eating the Rainbow – Oh for Orange!

By including foods in your diet which cover the colours of the rainbow , you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the mnemonic “Richard Of York Gave Battle In Vane”? In this series of blog posts,...
Happy Holiday Health

Happy Holiday Health

No-one wants to be poorly on holiday so why not pack some of these handy tips & have a fabulous break Eat Smart | Choose lighter & fresher meals in warmer weather Eat Fresh | Eat lots of salads, fresh, seasonal fruits & vegetables but ensure you wash them...