Come & learn how to make the cultured foods that are known as kefir.

Heard about kefir but no idea what it is?
Want to boost your digestion or tackle bloating?
Want to have increased energy?
Well, you could by eating more cultured or probiotic-rich foods.
Find out what they are, how they could benefit your health & support your digestion.

Are you buying kefir?

Come & learn how to make these fabulous cultured foods.
Taste some & see how cheap, quick & easy it is to make them as well as what to do with them.

NOTE: Milk kefir is vegetarian but Water kefir is suitable for all, including vegans & dairy intolerant folk.
Learn how to make both, with full instruction with simple recipes.

There will be an opportunity to take away some kefir grains/seed to start your own cultures at home.

Friday, 27th April, 9.30 – 11.00am – please contact Sue to let her know you are interested

Butler’s, Union Street, Bingham
£25 pp (Adults only please)

Please call 07766 592025 to book or by email 

& then pay for your place by Paypal to secure it

Numbers are absolutely limited to 8 max, so please book your place 
Workshop will be run by Sue McFarlane (Nutritional Therapist) 07766 592025