:: Massage Therapy

Swedish The massage strokes used in Swedish Massage relate to the circulatory and lymphatic systems in the body. Click Here to Read More

HotStone Hot Stone Massage is based on ancient methods of Indian people, who used the power of warmed stones. Click Here to Read More

Workplace Helps with: Headaches & migraines, Abdominal, muscle and back pain, pain caused by injury or stress Click Here to Read More

Sports Helps with many health conditions through techniques such as restoring mobility to injured muscle/tendons. Click Here to Read More

Massage is the use of natural touch and involves structured physical manipulations of soft body tissue and muscles for therapeutic purposes.

In its various forms, massage can be used to stimulate or relax and has been used throughout history for both its physical and psychological benefits.

Swedish Holistic Body Massage

The massage strokes used in Swedish Massage relate to the circulatory and lymphatic systems in the body and were put together into a full body routine by Pehr Henrik Ling, a Swedish physiologist.

The technique incorporates a variety of moves, which relax and / or tone the muscles and increase blood and oxygen supply to the tissues. This promotes soft tissue and muscle health whilst aiding toxin release.

The nervous system is also stimulated so soothing the nerves, giving both physical and emotional benefits, especially with stress management or muscle tension.

Massage could help with many health conditions through these techniques such as: Headaches & migraines Abdominal, muscle and back pain Pain caused by injury or stress Muscle & nervous tension Fatigue & lethargy, poor energy levels High blood pressure Poor sleep patterns Stiff or aching joints & muscles Poor skin & muscle tone Poor circulation & cellulite Water retention

Other benefits include:

The Massage Session

Before your first session you will complete a health questionnaire to ensure that massage is suitable for you.

This also gives you the opportunity of letting your therapist know of any particular area of concern so that the massage can be adapted to your own, individual requirements.

It is advisable not to have a large meal or any alcohol before receiving your massage.

Try to plan for a relaxing period after your massage, if at all possible.

Each massage session is adapted for the individual and can vary in length between ½ & 1 full hour accordingly. Allow extra time before the initial session for your health consultation.

How much does it cost?

Click here to go to the Test & Fees page.

Gift vouchers (from £5) are available and are an ideal present for your loved ones, friends or colleagues. Please contact us for more information or if you have any questions.

How do I book?

Please contact us for more information.

What if I have to cancel?

Please give as much notice as possible if you are unable to attend any of your appointments. This is only courteous and allows others to use the appointment made available. Unfortunately, your deposit is not usually refundable or transferable if sufficient notice is not given. It may, however, be transferred if you wish to re-book your appointment for another time and the required notice is given.

Further queries?

Please contact us if you have any further queries. I look forward to meeting with you and helping you towards better health.

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