Reiki 1st Degree – Training

Reiki 1st Degree – Training

Would you like to support your own health & well-being in a gentle but non-invasive way? Would you like to learn how to support your family, pets & other living things with Universal healing energy? On this Level 1 course, you will learn the techniques of the...
Need Some Relax & Refresh Time?

Need Some Relax & Refresh Time?

Work in or around Newark? Are you stressed out? Worried or anxious? Lots of meetings? No time to have a real break? Feeling tied to your desk & phone? Worn down by work & life? No time for you to even breathe? Come & find calm & a clearer mind, on site...
Non-Starch Poly-Whats-its!! or Roughage

Non-Starch Poly-Whats-its!! or Roughage

Worried about health issues such as heart disease, bowel disorders & cancers, Type 2 diabetes, bad cholesterol, gallstones, piles, diarrhoea or even, constipation? Feed your gut and friendly digestive bacteria with a good level and range of varying vegetable fibre...
Did you catch enough sunshine this Summer?

Did you catch enough sunshine this Summer?

Vitamin D is known as the Sunshine vitamin but how much sunshine or natural daylight has your skin been exposed to this Summer? If you have not ventured outdoors much, have covered up a lot or even slapped on the sunscreen as advised, then the likliehood is that you...