Health & Detox Booster Group

Health & Detox Booster Group

Decided to do a Detox in January? Maybe a New Year’s Resolution giving up wine, coffee or late nights? Plan to drink more water & eat more veg? Intending to get more exercise & join a class or gym? You don’t have to do it alone! Want some moral...
Ginger Spiced Cookies – the smell of Christmas?!

Ginger Spiced Cookies – the smell of Christmas?!

These fill the house with fabulous Christmas baking smells but are so easy to make. Gluten & dairy free. Makes 10-12. Ingredients: 50g Coconut oil (melted but cool) 35g coconut sugar or good quality brown muscovado 2tbs molasses or black treacle 1 egg 1tsp vanilla...
Pumpkin Risotto (not just for Halloween!)

Pumpkin Risotto (not just for Halloween!)

Combining the nutrient dense pumpkin (or butternut squash) with leftovers or pre-cooked ingredients makes for a very quick & tasty meal. You will need (to serve 2) : 2 sticks Celery (chopped) 1 small Onion (chopped) 1/2 Red or Green Pepper (Deseeded & Sliced)...
Pumpkin Pancakes (Makes 8)

Pumpkin Pancakes (Makes 8)

Use up all that pumpkin in this quick & tasty, healthy dish for all the family 1 cup Cooked Pumpkin Puree** ½ cup Ground Almonds ½ tsp Baking Powder ½ tsp Mixed Spice ¼ tsp Ground Cinnamon ¼ cup Plain Flour Pinch Salt 1 Large Egg Mix all the ingredients, except...
Eating The Rainbow – Princely Purple!

Eating The Rainbow – Princely Purple!

Include foods from all the colours of the rainbow & you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the mnemonic “Richard Of York Gave Battle In Vain”? Here are some really simple ideas to boost your 7-a-day...