Non-Starch Poly-Whats-its!! or Roughage

Non-Starch Poly-Whats-its!! or Roughage

Worried about health issues such as heart disease, bowel disorders & cancers, Type 2 diabetes, bad cholesterol, gallstones, piles, diarrhoea or even, constipation? Feed your gut and friendly digestive bacteria with a good level and range of varying vegetable fibre...
Eating the Rainbow – Yes to Yellow!

Eating the Rainbow – Yes to Yellow!

By including foods which are the colours of the rainbow, you can be assured of getting a wider variety of healthy nutrients to support your health. Who remembers the pnemonic “Richard Of York Gave Battle In Vane”? Here are some more, really easy & simple ideas to...
Reiki Taster Sessions

Reiki Taster Sessions

Receive the Universal Healing Energy of Reiki Feeling stressed? Would you like to feel calmer & relaxed? Exhausted? Do you wish you had more energy? Then, come & find out how Reiki could help you. FREE taster sessions to the first 3 to book in. If you have had...
Milk & Water Kefir Workshop

Milk & Water Kefir Workshop

Come & learn how to make the cultured foods that are known as kefir. Want to boost your digestion? Would you benefit from having increased energy? Well, you could by eating more cultured foods. Find out what they are, how they could benefit your health &...
Cauliflower ‘Bread’

Cauliflower ‘Bread’

This is so easy, using the humble cauliflower as it’s main ingredient. Grain, gluten & yeast free. Healthy, high fibre, veggie-containing ‘Bread’ to serve with your avocado, soup, scrambled/poached eggs, sardines, peanut butter, pâté? I have even...