Magnesium – The Magic Mineral!

Magnesium – The Magic Mineral!

Why is Magnesium so important? Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body. By increasing intake of this mineral, within food or as a supplement, it is possible to make a real difference to your health...
Love Your Heart for Valentine’s Day?

Love Your Heart for Valentine’s Day?

With Valentine’s Day coming up, we focus on affairs of the heart, our vital organ, pumping our blood 24 hours a day, 7 days a week, 365 days a year, non-stop! This is your engine, inside your very own high performance vehicle of your body. It needs to be looked...
Just Nuts About Nuts!!

Just Nuts About Nuts!!

What are some of the specific benefits for particular nut varieties seen in the UK around Christmas time and some ideas for using them in your diet? Almonds | Due to the content of healthy oils, almonds have been shown to be beneficial in supporting healthy blood...