Breakfast Granola

Breakfast Granola

Vegan – Gluten, dairy, fruit & Refined Sugar Free Ingredients: 180g   Gluten Free Oats 40-50g Mixed Nuts, chopped (such as almonds, hazelnuts, walnuts, Brazil, pecans) 30g     Maple, rice, date or coconut syrup (runny honey = not vgean) 45g      Good Oil...
Yum Yums

Yum Yums

Dark, indulgent little treats, named after the reaction I get from everyone trying them out! (Dairy, gluten,grain & processed sugar free & probiotic) Makes approx 70 x 10g pieces Ingredients: 200g Medjool Dates (weighed pitted) 300g Ground Almonds 150g Cocoa...
Magnesium – The Magic Mineral!

Magnesium – The Magic Mineral!

Why is Magnesium so important? Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body. By increasing intake of this mineral, within food or as a supplement, it is possible to make a real difference to your health...
Love Your Heart for Valentine’s Day?

Love Your Heart for Valentine’s Day?

With Valentine’s Day coming up, we focus on affairs of the heart, our vital organ, pumping our blood 24 hours a day, 7 days a week, 365 days a year, non-stop! This is your engine, inside your very own high performance vehicle of your body. It needs to be looked...