Magnesium – The Magic Mineral!

Magnesium – The Magic Mineral!

Why is Magnesium so important? Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body. By increasing intake of this mineral, within food or as a supplement, it is possible to make a real difference to your health...
Love Your Heart for Valentine’s Day?

Love Your Heart for Valentine’s Day?

With Valentine’s Day coming up, we focus on affairs of the heart, our vital organ, pumping our blood 24 hours a day, 7 days a week, 365 days a year, non-stop! This is your engine, inside your very own high performance vehicle of your body. It needs to be looked...
Ginger Spiced Cookies – the smell of Christmas?!

Ginger Spiced Cookies – the smell of Christmas?!

These fill the house with fabulous Christmas baking smells but are so easy to make. Gluten & dairy free. Makes 10-12. Ingredients: 50g Coconut oil (melted but cool) 35g coconut sugar or good quality brown muscovado 2tbs molasses or black treacle 1 egg 1tsp...