Magnesium – The Magic Mineral!

Magnesium – The Magic Mineral!

Why is Magnesium so important? Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body. By increasing intake of this mineral, within food or as a supplement, it is possible to make a real difference to your health...
Love Your Heart for Valentine’s Day?

Love Your Heart for Valentine’s Day?

With Valentine’s Day coming up, we focus on affairs of the heart, our vital organ, pumping our blood 24 hours a day, 7 days a week, 365 days a year, non-stop! This is your engine, inside your very own high performance vehicle of your body. It needs to be looked...
Spicy Bean Burgers with Kale

Spicy Bean Burgers with Kale

A really simple recipe that is tasty, healthy & vegan. Served with fabulous kale or spinach (steamed with a chopped chilli, crushed garlic clove & good olive oil added afterwards, this will get the taste buds zingy. For families or personal preference, adapt...